Massage for Stress Management & Relaxation
The damaging effects of stress due to anxiety, depression, and worry are well-known, as we only have a limited amount of emotional energy. Too much pressure and hormone build-up lead to mistakes, accidents, and physical, mental and emotional breakdowns. Fortunately, the body has a built-in stress reduction mechanism called the parasympathetic nervous system (PSNS) that, when activated by a relaxing massage, can alleviate stress’s physical, mental, and emotional effects.
Massage is a holistic therapy that treats stress by activating the PSNS to relax the mind and body and restore physical, mental, and emotional balance.
Researchers have proven many times that a moderate pressure massage can stimulate the PSNS’s vagus nerve fibers which connect to the organ and systems of the body, to affect physical, mental, and emotional recovery in the short term. A regular massage can help you cope with stress better, experience less stress, and feel more relaxed in your daily life.