PERSONAL RESTORATIVE EXERCISE THERAPY TRAINER
What is Restorative Exercise Therapy?
Many inactive seniors feel their life is limited because of age, pain, injuries, weakness, or just outright claiming to be too old and find it dangerous, if not, impossible to manage their daily living activities. Hiring a Personal Restorative Exercise Therapy Trainer (PRETT) can change your life and help you discover your ability to live safely and independently.
Restorative Exercise Therapy (RET) differs from Physical Therapy (PT), which focuses on rehabbing a particular body part. RET keeps you aware of your health and mobility challenges as they change and adapt your training programs to maximize your ability to care for yourself.
Our PRETT Will help you improve your balance, flexibility, and strength to make it easier for you to do the things you must do every day. The intent is to keep you active and help you develop daily living and cognitive awareness skills to prevent you from falling and becoming ill in the future.
Our PRETT will Help you build back confidence so that you can take of yourself and live your life to the fullest. Working with a PRETT, you can lift your mood, spirit, total wellness, and functional fitness level to live safely and independently well into the future.