INDOOR WALKING
Our indoor walking exercise class is a great way to maintain overall fitness. The class improves flexibility, strength, respiratory capacity, muscles, bones, reduces excess body fat, and provides energy and endurance. It also reduces the risk of developing chronic conditions. Walking for fitness is fun, and by participating in our classes, you can make it an enjoyable part of your lifestyle.
For more information, please Contact Us online or call us at 408-315-6690.