Personal Training & Coaching for Individuals and Groups
Comprehensive Personal Fitness Program
Exercise Therapy
Weight Management
Meditation/Relaxation
Tai Chi
Dance Aerobic Fitness
Senior Living Community Fitness Programs and Recreation Services
Functional Fitness Exercise Classes
Tai Chi
Gentle Yoga
Balance and Fall Prevention
Chair Exercise
Indoor Walking
Recreation Services
Chair Massage
Arts & Crafts
Drum Circle
Lifestyle Enhancement Classes
Exercise Therapy for Self Healthcare Management
Tai Chi
Functional Fitness Exercise
Balance & Fall Prevention
Chair Exercise
Parkinson’s Exercise Program
Cancer Exercise Program
Breathing Exercise for COVID-19
Business Fitness & Wellness Programs and Workshop Energizers
Onsite/Office Fitness Classes
Employee Wellness Services
For more information, please Contact Us online or call us at 408-315-6690.