GENTLE YOGA
Gentle Yoga focuses on stretching, breathing, and relaxing the mind. The class features standing, balancing, bending, twisting, and seated postures. Yoga seeks to unite the body and mind through breathing and Yoga poses. Gentle Yoga is suitable for all fitness levels, including people with mobility challenges. The class objective is to improve flexibility, calm the mind, relieve stress, and improve health.
For more information, please Contact Us online or call us at 408-315-6690.